One of the most intimidating things we face after leaving a toxic situation,( whether it’s religion, your home life, a relationship or a...

Hello Friends, At the start of this week I caught a small cold, and I had this weird opportunity: My subconscious pushed through two...

Having a lot of thoughts about our Humanity these past few weeks, especially as Eclipse season is approaching (I literally accidentally...

Hello Friends, Five whole years. As someone who grew up in a heightened state of awareness, due to trauma (continual overwhelm), Time has...

Me too, though. I spent a lot of time avoiding being vulnerable. Or at least I thought that’s what I was doing. I’m sitting here in a...

I spent so many years inside evangelical and fundamentalist religious systems, trying, fighting, to do and be good. I fought to wake up...

It’s the idea that I need to be someone other/better/more than I am right now to have what I desire. I notice it often with my work and...

I will be getting on a plane in less than 24 hours to go and speak in Hawaii. In a career I love, doing work that means the world to me....

1. Instagram captions and quippy sayings won’t do anything for you. I think we all want to learn things and the nature of social media is...

Two years ago I read a book called the five levels of attachment by Don Miguel Ruiz. In it he talks about how we tend to attach ourselves...

Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...

We need time to integrate. There is this mindset that is very pervasive in a lot of places, and I know it was deeply ingrained in...

As a middle child born in the Midwest, I got good at being a good girl. I was told early on that I was just “average” when it came to...

Please Welcome Kristin Alvarez! "I'M A TEACHER, WRITER, AND MOTHER WHO IS REMARRIED AND RAISING MY CHILDREN (BOTH BY TWO DIFFERENT DADS)...

I was about 10 when I started having panic attacks. As soon as I was cognizant of reality I was being told about hell, and that I would...

I have found it interesting since leaving religion to explore the ideas around endings. Within Evangelicalism it seemed that endings were...

So many of us who were raised in toxic religious communities were deeply impacted by purity culture (If you’re not sure what that is,...

In Evangelicalism there was this assumption of friendship. You could join a small group that would meet every week and those people would...

When I was in the height of my deconstruction I used to take these long walks. I would listen to podcasts like the liturgists, Rob Bell,...