You Matter
1:1 Coaching for your relationship with you
What does it mean to Matter?
On a mind level you know you matter, but are you living like it?
How often do you skip over your needs because they are inconvenient?
Been a huge advocate for others, but when it comes to you...you're putting it off.
Push aside a desire because those around you "just wouldn't understand."
Told yourself your dream can wait.
But Love,
You matter.
Your thoughts, feelings, needs, deepest desires,
They matter.
Can you imagine what could change if you begin living into the incredible depth of your mattering?
Want to see yourself differently? To deeply feel how much you matter? To know how to advocate and care for yourself?
Introducing You Matter Coaching
YOU MATTER
COACHING SERIES
1:1 Coaching Series
Combining my skills as a Life Coach and Energy coach we walk together to free you to trust yourself, to regrow and heal your relationship to you, so you can trust at your core that you matter.
We redefine what it means to relate to ourselves, from a place where you you and your body matter deeply.
You will learn
- To validate your own experience of life, outside of what is expected of you by society or external expectations.
- To trust yourself, your intuition, and to care deeply for yourself.
- To see yourself with a clearer vision and know your own worth
- To love yourself in a more whole and beautiful way, treating yourself with kindness and respect.
This work will impact every area of your life.
Start now and begin to honor the depth of your mattering.
"I am using my voice in ways that I never thought I could. I was always nervous and scared and kept a lot of my emotions inside. I felt that coaching allowed me to realize that was something I was doing and create the steps to help change that in my life.
I'm more confident now, I speak out more. I advocate for myself and I take steps towards changing situations if they don’t feel right for me. I was able to take ownership of my actions and dreams and actively work towards them."
- Samira Ali, Medical Student, Artist, Poet
THOSE I COACH FEEL...
CONFIDENCE TO SAY NO TO WHAT ISN'T A FULL BODY YES
SEEN AND HEARD
A DEEP TRUST IN MY OWN WORTH AND COMPETENCE
POWER TO CHOOSE WHAT I WANT IN LIFE
DEEPER SELF BELIEF
AT HOME WITHIN MYSELF
IN TUNE WITH MY INSTINCTS AND INTUITION
FREE TO THINK AND SPEAK FOR MYSELF
EMPOWERED AND SELF AWARE
CAPABLE OF GOING AFTER WHAT I WANT
How It Works
How would it feel to exist as you are without shame, treating yourself kindly?
To be your own biggest advocate, supporter?
How would it feel to lean towards that longing you feel in your chest?
Here's a closer look of how the You Matter Coaching Series works:
How to inquire
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Click here to schedule a free Discovery call.
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Once you schedule you will see a link to fill out my questionnaire.
Why a questionnaire? The purpose of this is to help give me an idea of what you are wanting from coaching, and to help guide the first sessions of our coaching journey together. I ask that you be as honest and vulnerable as possible in this so that I can help you in the best way possible.
If we both feel like we're a good fit, here's how the program will look.
What You Receive
ONE ON ONE ZOOM SESSIONS
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2x 1-hour monthly Zoom meetings to help shift thought patterns and learn to regard your thoughts, feelings and needs with respect and honor, so you can do things your own way with confidence.
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This is 6 total calls over the course of 12 weeks, Valued at $1,500.00
ONGOING IN DEPTH TOOLS
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Email access to me for outside support anytime, with a 48-hour response time.
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Worksheets to help you uplevel in between coaching sessions.
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Total value of $100.00
What to expect in our first session
Our first session is when we'll set the stage for our work together and really get into what you are desiring for yourself. We'll set 1-2 desires up as your focus for our time together.
These may include things like creating space in your life for yourself, confidence in who you are, developing intuition, discovering personal values, and life purpose—but there are so many other areas we can work on together, as well!
No matter what goals we set, at the core we will work on anchoring into how you relate to yourself, anchoring you in the depth of your mattering.
You get the full coaching series for $999
Been Burned Before?
Try You Matter Mini
A one hour in-depth level of support to trusting yourself on a new level, giving you deeper permission to be who you are. This is ideal if you are wanting to gain clarity in a decision or circumstance and need someone to see your magic fully and mirror your own wisdom back to you.
WHAT IT'S LIKE TO WORK WITH ME
I love supporting you to trust your own way of existing. To heal how you relate to you, so you can be as fierce of an advocate for yourself as you have been for others.
My clients go from doing what they think they “should,” to doing what inspires them and lights them up.
From living external roles and values, to living the values, quirks and individuality they have uniquely inside of them.
From shying away from a harsh inner critic to Ownership and Confidence in their own lives.
It is possible to go from Disconnection to yourself, to living by your own innate code for your life.
It is possible to feel coherence within yourself.
My coaching series was designed for this purpose.
We walk together through what is currently challenging you, as I support you to move into an empowered relationship with yourself.
Giving you the confidence you need to pursue what you desire through deep self trust.
You know what is best for you.
You simply need space and support to practice trusting yourself, and letting go of the stories that you carry about yourself and your world that aren’t helping you any more.
We can’t constantly battle against ourselves sustainably.
It will wear you the fuck out. You deserve better.
Are you ready to:
Feel Liberated and powerful
Feel permission to be your whole self
Know yourself deeply
Accept and care for YOU, not some ideal future self.
Have direction and know what you want
Embrace your full humanity
Be confident in who you are outside of external systems.
My most powerful work I can offer you is my 1:1 Self-Relationship Coaching. In this space you will learn to nurture yourself in a beautiful and sustainable way, without any of the (Love yourself NOW dammit! shame filled vibes). For real ya’ll. This work gets at the core of our existence.
It’s deep and I’m almost crying just thinking about it.
You're in the right place, Love.
Welcome to your mattering
What My Clients Say
"I’m more attuned to my inner world and feel content to spend luxurious time there without a never-ending to-do list of self-improvement.
My relationships feel sweeter. I’m letting myself taste the sweetness of loving and being loved."
- Kira Gresoski, Author
"Through our sessions together, I developed new ways of looking at my struggles, using my voice, listening to my body, and trusting myself."
- Brandy Wells, Copywriter
“I've felt in my body the ability to listen without judgment or future-tripping myself.
Getting into and trusting my body moment-by-moment has helped create an embodied life for me, not just embodied moments. That’s helped me show up how I want to with chosen family, friends, and myself.
— Vi Lederman, Dietician
“I'm less shy, I'm much more likely to stand up when someone is saying something unkind about someone else.
She's helped me understand my triggers and in turn I am more comfortable speaking up. I have found my voice. “
— Angela Gable, Poet, Author
You Matter
Coaching Foundations
IT IS IMPERFECTLY SACRED AND HOLY TO BE WHO YOU ARE
- Christina Carlson
MY CLIENTS DESCRIBE MY COACHING AS...
"A GOLDEN THREAD WEAVING TOGETHER MY LIFE LESSONS TO BRING ME CLARITY."
"LOVING AND NON JUDGMENTAL SPACE. I FELT I COULD FULLY EXHALE AND START TO TRUST MYSELF."
"SHE SPEAKS MY TRUTH BACK TO ME WITH POWERFUL CLARITY."
"POTENT INTUITIVE SPACE, CHRISTINA LISTENS WITH ALL OF HER SENSES. I FELT SO SEEN."
I experienced a huge shift in my inner dialogue when challenges arise and increase in my self-confidence. Christina showed me that I can trust myself and my worth in whatever I do. I am pursuing my dream of owning a vintage resell business, exploring regenerative relationships, setting and honoring boundaries for my well-being, and enjoying my life with a new sense of awareness, gratitude and trust. I'm exuding confidence and that feels so good!
- Emily Weiss, Small Business Owner
Here's the thing:
Even if I figure something out for myself and have wisdom to pass on to you,
(which because of the dramatic way I fling myself in to trying things, I do),
it still does not make me an expert on you.
I cannot know what is best for your life, and I am for sure done pretending like I do.
I hold space for you to uncover your own figuring out.
You may be like
"then Christina, what would I pay you for?"
Great question!
Imagine you're sitting by a campfire, scared of what is ahead, thoughts rushing through your mind, uncertain what you want. The next step in your life feels huge, or uncertain.
You may feel alone in your way of thinking and might feel like your inner critic is fighting against you too.
Now imagine I come sit next to you.
We stare into the fire together, or look up at the moon, and I listen to you.
I reflect your thoughts back to you in a way that brings in clarity.
I share with you wisdom from my experience and ask you questions to uncover yours.
We sit by the fire until you feel ready, knowing that you matter deeply and knowing that what you have is inside of you,
is enough.
Not only because I believe you matter,
but because you began to believe it too,
and to see beyond the fire and the moon,
you begin to see yourself.
In coaching I hold you with the energy of non-judgement.
I’m here to support all parts of you as they come up.
Not just the light and the dark, but the weird, the (in my opinion) severely underrated unique aspects of you.
I have the ability to see you through a kaleidoscope lens that sees hundreds of perspectives to mirror back your goodness to you.
The goodness that maybe you have forgotten along the way.
The parts of you that have been devalued for too long.
I see you with the mothers love, to hold you in your complexity.
In this space You will shift and transform because you too will begin to see yourself,
to know who you are,
and to feel
how much you matter.
That my love, is what my work is like.
MY COACHING IS PROBABLY FOR YOU IF...
YOU ARE READY TO FEEL FREE AND CONFIDENT IN YOUR UNIQUE WAY OF BEING.
YOU WANT TO MOVE INTO A SPACE OF FEELING CONFIDENT IN WHO YOU ARE AND LET GO OF THE NORMS FROM PATRIARCHY AND RELIGION THAT NEVER FIT YOU ANYWAY.
YOU WANT TO UNTANGLE FROM THE RELIGIOUS AND PATRIARCHAL STORIES THAT HAVE AFFECTED HOW YOU OPERATE IN THE WORLD.
YOU ARE READY FOR THAT MAIN CHARACTER ENERGY. TO WRITE YOUR OWN STORY AND MOVE FROM YOUR OWN INTUITION.
I want you to know how deeply worthy of support you are.
It is imperfectly sacred and holy to be who you are.
Join me in trusting your own way of being with confidence and ease.
Let's redefine what it means to relate to you.
Let's believe in your mattering,
together