I used to be confused constantly. I felt so much inner tension and uncertainty. Like if I do this, then this, this, this and this could...

Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...

I just had a conversation I’ve been avoiding for five years. Not avoiding in a bad way either. Just loving myself by knowing I was not...

I have this next to my bathroom mirror. Beliefs have been tricky for me. After allowing all of the religious beliefs I had held onto for...

There can be this tendency to look back and cringe. "I can't believe I thought ___" "I can't believe I did ___" But I want to suggest a...

I feel an incredible need to marinate in this truth, and share it with everyone: Unshakable self worth comes from a deep trust that you...

How to shift from an “end times” focus to living your life now. Something Rachael and I discussed on our latest podcast episode (Listen...

Below is a growing list or resources I have compiled for you all. These are all accounts/books/podcasts/coaches/therapists that have...

I have been thinking and talking a lot about the process of change lately. We change in small ways and big ways throughout our lives....

Raised in religion we were told a very specific set of rules and the principles and or “tenents” of whatever faith system we were a part...

I was homeschooled. Like I wore little house on the prairie dresses until I was 11 homeschooled. I got my first pair of jeans when I was...

Getting over the fear of hell can be a big struggle for those of us raised in a fundamentalist evangelical environment. My first memories...

I am Willing… If I were willing what would I do... What could be possible if… Transitions are such a delicate process. We have to be...

What does it mean to have a relationship with yourself? What does it mean to have personal intimacy? So many of us who were raised...

We need time to integrate. There is this mindset that is very pervasive in a lot of places, and I know it was deeply ingrained in...

As a middle child born in the Midwest, I got good at being a good girl. I was told early on that I was just “average” when it came to...

Please Welcome Kristin Alvarez! "I'M A TEACHER, WRITER, AND MOTHER WHO IS REMARRIED AND RAISING MY CHILDREN (BOTH BY TWO DIFFERENT DADS)...

I was about 10 when I started having panic attacks. As soon as I was cognizant of reality I was being told about hell, and that I would...

I have found it interesting since leaving religion to explore the ideas around endings. Within Evangelicalism it seemed that endings were...

So many of us who were raised in toxic religious communities were deeply impacted by purity culture (If you’re not sure what that is,...