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Welcome to
 1:1 Coaching for relationship centered healing

Have you tried all the self help and still feel like something is missing? Know it's time for things to change - globally and individually - but aren't sure where to start?

It's simple yet profoundly true: the hardest thing we'll do in life—and the key to what we long for—is actually being in a relationship with ourselves.

Honesty—with ourselves and others. The willingness to try. And the humility to change. It's about embracing these qualities, again and again, in an ongoing journey of self-discovery.

The most powerful aspect of this is that at any moment, your choices can and do change the course of your life. How you see yourself and the world, how you choose to respond to yourself—these things will change your life.

and I'm not talking about some individualistic self centered work. No. I actually think that Self Relationship can only be done in community with others. I think it's the foundation for secure relating to all people. 

The thing that can support us to be vulnerable, to have our needs and desires met, to take bold risks, to know what we want to contribute to our communities.

Embrace is not just a coaching program – it's a sanctuary for self-exploration and growth.

This 1:1 coaching experience is designed to help you navigate the complexities of your inner world, cultivate compassion, and discover your inner self so you can be a part of a thriving and changing collective of humans.

The world is changing, we can all feel it - the fear, the desperate need for it, the aching of our earth. We know what we are doing is unsustainable. 

So how can we do it differently? Where do we start and how do we even find the time to change things???

This is why I created Embrace

Compassionate Coaching: Our sessions are guided by empathy and understanding, providing you with a safe space to explore your deepest fears and desires. Together, we'll navigate challenges with kindness and curiosity, fostering a deeper connection to yourself and others, so you can know what part you are playing in the world we all want to build

Mycelial Mindset Support: Unlike capitalistic self-help programs, Embrace focuses on you as an individual as a part of the whole. Change is the most inevitable thing, and it can be the scariest as well. In supporting you to create a narrative for your life that includes you and your responsibility along with the collective, you gain the freedom and courage to go after what you want, to build a world that fits your deepest values and you feel empowered to do it.  Whether you're struggling with stress, self-doubt, or relationship issues, we'll work together to uncover the root causes and develop practical strategies for growth and healing. 

Individualized Journey: Embrace recognizes that every individual is on their own path and in their own community. Through personalized sessions conducted via Zoom, we'll explore your inner landscape, address your concerns, and co-create a journey that resonates with your heart.

What You'll Receive:

Six or Twelve One-on-One Sessions: Enjoy personalized coaching sessions tailored to your schedule and preferences, conducted conveniently via Zoom. Whether you're at home or on the go, our virtual meetings offer flexibility and comfort.

Guided Exercises: Receive practical tools and exercises to deepen your self-awareness, build resilience, and enhance your relationships. From journal prompts to mindfulness practices, you'll have everything you need to thrive on your journey.

Comprehensive Assistance: Beyond our one-on-one sessions, I provide comprehensive assistance tailored to your needs. Whether you're seeking additional resources, recommendations, or guidance between sessions, I'm here to ensure you have the support you need to progress on your journey.

Invest in Yourself

By joining Embrace, you're not just investing in coaching work—you're investing in building your world and the world for others.

Ready to Embrace Relationship in a whole new way?

Imagine what it would be like to truly feel peace within yourself. To know and trust you are cared for and loved. To feel secure in your love for yourself and others. To know what it is you want to contribute and how to do it in a regenerative way.

Want to explore this with me?

Fill out my contact form below, and we can schedule a chat!


I'm looking forward to meeting you.



My name is Christina Carlson

I'm a multiple certified and internationally nominated Life and Energy Coach, Speaker, and Podcast Host. It is my deepest desire, for myself as well as others to learn to be with ourselves in compassion, allowing healing in ourselves, our communities and our world.

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"Throughout our coaching series together I gained self-awareness and confidence which moved my romantic life into a space of trusting in myself and this affected my acting career as well! I quit the job I hated and am pursuing what I love. I realized only I know what I need, and I trust myself to know what that is."

- Chrissie Watkins, Actor


" I recognized the need for alone time, personal space, and rest. I have taken more naps, bubble baths, exercised, and spent more time doing what I like in the past few months than I have in years. 

I have set boundaries with people and it has caused large conflicts that would have made me so upset that I gave up historically, but I've been riding the feelings waves and moving through them to process them, plus recognizing that sometimes they will pop up out of nowhere and that's indicating my need to stop and listen.

I’ve opened up with my partner and friends and have found more support there than I thought was possible. "

- Emily McKee, Social worker

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I feel more free. I no longer approach my business and life from a space of trying to force things. Instead I now am able to reground myself and recenter my energy back into a place of feeling excited, and fully trusting my journey as it unfolds. I've learned what it feels like to let go of the things I cannot control and to trust that I am right where I need to be.

- Sam Block, Business Coach


"Through our work together I gained a sense of self acceptance/love, and developed a  practice of observing my thoughts in a non-judge mental way. I’m accepting my emotions more. I’m trying to not  beat myself up for not being the “perfect” anything to anyone. I’m aware of my body more, getting in tune with my feelings, being present in daily life. 

I’m so thankful for my experience with Christina! I felt so supported by them through our sessions, and the practices I’ve learned will be implemented for a life time. "

- Valree Hoge

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Let’s Work Together

Get in touch so we can start working together.

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