One of the most intimidating things we face after leaving a toxic situation,( whether it’s religion, your home life, a relationship or a...

Hello Friends, At the start of this week I caught a small cold, and I had this weird opportunity: My subconscious pushed through two...

Having a lot of thoughts about our Humanity these past few weeks, especially as Eclipse season is approaching (I literally accidentally...

Hello Friends, Five whole years. As someone who grew up in a heightened state of awareness, due to trauma (continual overwhelm), Time has...

Me too, though. I spent a lot of time avoiding being vulnerable. Or at least I thought that’s what I was doing. I’m sitting here in a...

I spent so many years inside evangelical and fundamentalist religious systems, trying, fighting, to do and be good. I fought to wake up...

It’s the idea that I need to be someone other/better/more than I am right now to have what I desire. I notice it often with my work and...

1. Instagram captions and quippy sayings won’t do anything for you. I think we all want to learn things and the nature of social media is...

Two years ago I read a book called the five levels of attachment by Don Miguel Ruiz. In it he talks about how we tend to attach ourselves...

Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...

I have this next to my bathroom mirror. Beliefs have been tricky for me. After allowing all of the religious beliefs I had held onto for...

There can be this tendency to look back and cringe. "I can't believe I thought ___" "I can't believe I did ___" But I want to suggest a...

Below is a growing list or resources I have compiled for you all. These are all accounts/books/podcasts/coaches/therapists that have...

I have been thinking and talking a lot about the process of change lately. We change in small ways and big ways throughout our lives....

What does it mean to have a relationship with yourself? What does it mean to have personal intimacy? So many of us who were raised...