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Who Am I Now?
One of the most intimidating things we face after leaving a toxic situation,( whether it’s religion, your home life, a relationship or a...
Christina Carlson
Oct 18, 20233 min read


Responsibility, What's That?
Hello Friends, At the start of this week I caught a small cold, and I had this weird opportunity: My subconscious pushed through two...
Christina Carlson
Oct 13, 20232 min read


Human is Enough
Having a lot of thoughts about our Humanity these past few weeks, especially as Eclipse season is approaching (I literally accidentally...
Christina Carlson
Oct 13, 20232 min read


Five F*cking Years
Hello Friends, Five whole years. As someone who grew up in a heightened state of awareness, due to trauma (continual overwhelm), Time has...
Christina Carlson
Aug 22, 20233 min read


Old men avoiding being vulnerable
Me too, though. I spent a lot of time avoiding being vulnerable. Or at least I thought that’s what I was doing. I’m sitting here in a...
Christina Carlson
Aug 7, 20232 min read


Where do I Focus in my healing journey???
I spent so many years inside evangelical and fundamentalist religious systems, trying, fighting, to do and be good. I fought to wake up...
Christina Carlson
Jul 31, 20233 min read


There’s this old belief of mine that tends to sneak in
It’s the idea that I need to be someone other/better/more than I am right now to have what I desire. I notice it often with my work and...
Christina Carlson
Mar 4, 20232 min read


Five Things No One Tells You When You Start Your Healing Journey:
1. Instagram captions and quippy sayings won’t do anything for you. I think we all want to learn things and the nature of social media is...
Christina Carlson
Oct 12, 20223 min read


Wild Exvangelical Cocktail of Misery
Two years ago I read a book called the five levels of attachment by Don Miguel Ruiz. In it he talks about how we tend to attach ourselves...
Christina Carlson
Sep 30, 20224 min read


What is asking you to Expand?
Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...
Christina Carlson
Apr 11, 20223 min read


What if belief was actually meant to be a beautiful playground of making meaning that supports us?
I have this next to my bathroom mirror. Beliefs have been tricky for me. After allowing all of the religious beliefs I had held onto for...
Christina Carlson
Oct 1, 20212 min read


Naming Yourself Worthy
There can be this tendency to look back and cringe. "I can't believe I thought ___" "I can't believe I did ___" But I want to suggest a...
Christina Carlson
Sep 28, 20213 min read


Resources For Deconstruction
Below is a growing list or resources I have compiled for you all. These are all accounts/books/podcasts/coaches/therapists that have...
Christina Carlson
Jun 21, 20212 min read


How to Cope With Change
I have been thinking and talking a lot about the process of change lately. We change in small ways and big ways throughout our lives....
Christina Carlson
Jun 14, 20212 min read


How To Develop a Relationship with Yourself
What does it mean to have a relationship with yourself? What does it mean to have personal intimacy? So many of us who were raised...
Christina Carlson
Apr 19, 20212 min read
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