Christina Carlson Life Coaching


Coaching for Women and Nonbinary folk who have left Religion behind and are wanting to fully let go of the programming they were raised in.
My coaching focuses on:
- Reconnecting to your intuition and desire.
- Trusting your inherent value and worth.
- Discovering and owning the wonderfulness that is YOU.
- Liberation beyond the guilt.




When we first connected, I was at odds with myself in a variety of ways. One of the biggest pain points for me was finding out what I wanted to do with my life. Knowing a little bit of Christina’s life journey and how similar it was to mine allowed me to feel comfortable enough to share my hopes and dreams. She made me feel safe enough so that I could share anything with her.
The biggest change that I witnessed in myself is that I am using my voice in ways that I never thought I could. I was always nervous and scared and kept a lot of my emotions inside. I felt that coaching allowed me to realize that was something I was doing and create the steps to help change that in my life. 
I'm more confident now, I speak out more. I advocate for myself and I take steps towards changing situations if they don’t feel right for me. I was able to take ownership of my actions and dreams and actively work towards them.
Christina is an incredible person. Her energy and her intuition really helped me make a difference in my life. I would recommend her to be anyone's coach.  With her wide range of life experiences, she is able to connect with her clients in a very unique way. She is a true gem- a diamond of the first water.

Samira Ali


My experience with Christina was Transformative, Affirming, & Encouraging.

When I first started coaching I was feeling really small. I felt overwhelmed with my role as a mother and disconnected from myself. I really wanted to feel more like myself and be okay with taking up space in the world. 

I was in a really hard parenting place and was dealing with a lot of anger, sadness, and guilt. Through coaching I was able to accept myself and however I was feeling—and that it was all valid.

I felt comfortable being honest and open with Christina, and she really held space for me, even though I don’t typically feel comfortable being emotional in front of people.

The biggest change I’ve witnessed in myself is that I feel like me again!

I even decided to start my own business and it felt like a puzzle piece that I’ve been missing for so long. 

Christina is truly such a gift. I felt so safe speaking to her about very vulnerable things and she always helped me see that how I feel really matters. She held space for me and affirmed all of my concerns even when I doubted them myself. She is an incredible person and I’m so thankful that I got to work with her.

Julie Heide


My experience with Christina was Thoughtful, eye opening and cleansing. 
When we first started working together I was at a job I hated. I was feeling out of alignment with myself, my career, and my romantic life.
Throughout our coaching series together I gained self-awareness and confidence which moved my romantic life into a space of trusting in myself and this affected my acting career as well! I quit the job I hated and am pursuing what I love. I realized only I know what I need, and I trust myself to know what that is.

Chrissie Watkins


My series with Christina was the most wonderful experience. Over the course of 12 weeks, I grew, connected and learned so much about myself while achieving the goals that we had set. Christina held such a beautiful, safe space for me where I felt completely open and comfortable to share my most vulnerable feelings. She guided me with powerful questions and and gave me just the right amount of push to feel accountable to myself and my goals. This experience changed my life in the best way and I am so grateful I found her!

Jaymie Emerson


Christina is passionate about helping people be their most authentic selves, guiding them to their own inner wisdom, and trusting themselves. She is an active learner, and has done and is doing the work she asks her clients to do. She provided a  fresh perspective on the issues I was facing, and challenging questions that helped me solve those issues for myself. I feel empowered to be me. Having someone who actively listens is invaluable in my life. It made me feel supported, empowered, and ready to move forward with my life. Christina is incredibly skilled at offering judgment-free listening and poignant questions that guide me to find the wisdom that is already inside me.

Renee Easterwood


I absolutely love Christina’s approach as a coach and podcaster. She has a very strong presence that is loving and knowledgeable at the same time. You can tell that she has a lot of life experience that she brings to her work, which makes me feel safe and like I’m am speaking with someone who can relate to me. This helps me to open up. I also love to hear about her story and appreciate that she has the background that is perfect for helping others through a faith transition.

Janice Formichella


Work With Me


Life Coaching Series

Leaving behind toxic religion can be disorienting, isolating and exhilarating. You have entered a new phase of your life and are ready to take action! Support for learning to trust your value and worth and discovering what you want next is so valuable.

If deep down you know your full liberation is possible, and you dream of a life where you are able to be valued and deeply value yourself, this series is for you.

In this series we make a plan together to help you discover what you want and how to achieve it.

This series is six one-on-one video call sessions over the course of Twelve weeks.

Contact me to schedule a session.

Your total investment is


Coaching Consult

Are you feeling stuck? Is there a particular situation you want to discuss with an objective and supportive person? Sometimes just sharing with someone who understands having a religious background is incredibly helpful. This is a one hour video call session where I ask you questions and help you uncover your own innate wisdom.

Contact me to schedule a session.

Investment is


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Free Discovery Call

Most start here!
Uncertain which direction you want to go? Want to learn more about what we could work on together? This call is a great way to see if we are a good fit for each other and to get any of your questions answered. This is a video call session that is usually thirty to forty-five minutes.
Contact me or schedule a session below!

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Christina Carlson

“When we leave, for whatever reason, we begin the journey of reconnecting to our hearts, minds, and bodies. We begin the journey back to ourselves and to trusting our intuition, our wildish nature.“


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