Why is it hard to believe in myself?
Hello friends, and welcome to September. August has been a whirlwind of transition for me. Not in the hectic way, but when it comes to...
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Christina Carlson
- Aug 22
- 3 min
Five F*cking Years
Hello Friends, Five whole years. As someone who grew up in a heightened state of awareness, due to trauma (continual overwhelm), Time has...
Christina Carlson
- Aug 7
- 2 min
Old men avoiding being vulnerable
Me too, though. I spent a lot of time avoiding being vulnerable. Or at least I thought that’s what I was doing. I’m sitting here in a...
Christina Carlson
- Jul 31
- 3 min
Where do I Focus in my healing journey???
I spent so many years inside evangelical and fundamentalist religious systems, trying, fighting, to do and be good. I fought to wake up...
Christina Carlson
- Mar 4
- 2 min
There’s this old belief of mine that tends to sneak in
It’s the idea that I need to be someone other/better/more than I am right now to have what I desire. I notice it often with my work and...
Christina Carlson
- Nov 8, 2022
- 4 min
Three Small Shifts to Make Big Moves
I will be getting on a plane in less than 24 hours to go and speak in Hawaii. In a career I love, doing work that means the world to me....
Christina Carlson
- Oct 12, 2022
- 3 min
Five Things No One Tells You When You Start Your Healing Journey:
1. Instagram captions and quippy sayings won’t do anything for you. I think we all want to learn things and the nature of social media is...
Christina Carlson
- Sep 30, 2022
- 4 min
Wild Exvangelical Cocktail of Misery
Two years ago I read a book called the five levels of attachment by Don Miguel Ruiz. In it he talks about how we tend to attach ourselves...
Christina Carlson
- Apr 11, 2022
- 3 min
What is asking you to Expand?
Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...
Christina Carlson
- Oct 1, 2021
- 2 min
What if belief was actually meant to be a beautiful playground of making meaning that supports us?
I have this next to my bathroom mirror. Beliefs have been tricky for me. After allowing all of the religious beliefs I had held onto for...
Christina Carlson
- Sep 28, 2021
- 3 min
Naming Yourself Worthy
There can be this tendency to look back and cringe. "I can't believe I thought ___" "I can't believe I did ___" But I want to suggest a...
Christina Carlson
- Jun 21, 2021
- 2 min
Resources For Deconstruction
Below is a growing list or resources I have compiled for you all. These are all accounts/books/podcasts/coaches/therapists that have...
Christina Carlson
- Jun 14, 2021
- 2 min
How to Cope With Change
I have been thinking and talking a lot about the process of change lately. We change in small ways and big ways throughout our lives....
Christina Carlson
- Apr 19, 2021
- 2 min
How To Develop a Relationship with Yourself
What does it mean to have a relationship with yourself? What does it mean to have personal intimacy? So many of us who were raised...
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