exreligious coach

There’s this old belief of mine that tends to sneak in

It’s the idea that I need to be someone other/better/more than I am right now to have what I desire. I notice it often with my work and...

Three Small Shifts to Make Big Moves

I will be getting on a plane in less than 24 hours to go and speak in Hawaii. In a career I love, doing work that means the world to me....

Five Things No One Tells You When You Start Your Healing Journey:

1. Instagram captions and quippy sayings won’t do anything for you. I think we all want to learn things and the nature of social media is...

Wild Exvangelical Cocktail of Misery

Two years ago I read a book called the five levels of attachment by Don Miguel Ruiz. In it he talks about how we tend to attach ourselves...

What is asking you to Expand?

Hello beautiful humans, Today I have a new episode out with artist and creative doula Molly. In this episode Molly describes spirituality...

What if belief was actually meant to be a beautiful playground of making meaning that supports us?

I have this next to my bathroom mirror. Beliefs have been tricky for me. After allowing all of the religious beliefs I had held onto for...

Naming Yourself Worthy

There can be this tendency to look back and cringe. "I can't believe I thought ___" "I can't believe I did ___" But I want to suggest a...

Resources For Deconstruction

Below is a growing list or resources I have compiled for you all. These are all accounts/books/podcasts/coaches/therapists that have...

How to Cope With Change

I have been thinking and talking a lot about the process of change lately. We change in small ways and big ways throughout our lives....

How To Develop a Relationship with Yourself

What does it mean to have a relationship with yourself? What does it mean to have personal intimacy? So many of us who were raised...